And get this: One of ‘em is chocolate!
If you want to shed pounds, you know the best way to do it: healthy eating and exercise. That being said, we’ve learned about some pretty interesting—and, well, seriously strange—weight-loss tricks via research over the past year. Check them out…
Whiffs of Peppermint
Smelling peppermint on the regular may help lower hunger levels and calorie intake.
Your Dishware—If It’s the Right Color
A study published last month found that using red plates could help you eat less.
Cold Hard Cash
Paying with bills instead of a credit card may help you pick out healthier foods.
Chocolate
Chowing down on the sweet stuff is associated with lower levels of abdominal fat.
The Temp in Your Bedroom
Turning down your thermostat at night may give your weight-loss efforts a boost. In a study we told you about last summer, participants who slept in a 66-degree room burned more than seven percent more calories while Zzzing than participants who slept in a 75-degree room.
Low-Cal Food
Sticking pics of low-cal grub on your fridge—and having a look before you snack—may help you eat less while dieting.
The State of Your Desk
Spend time in a tidy work-space versus a messy one, and you’ll be more likely to choose a healthy snack, says a study we reported on last summer. One point for organization!
Source: http://www.womenshealthmag.com/
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