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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

7 Things That Ruin Your Sleep & How to Avoid Them!

Posted on 09:28 by Unknown
Your weight, mood, memory, longevity—you'd be hard-pressed to find a single aspect of your health that doesn't depend on getting enough shut-eye. Start here: Don't let these seven sneaky sleep disruptions keep you up at night.
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You Have the Flu—Now What!

Posted on 23:24 by Unknown

Feel better faster−and stop spreading the misery−with our doctor-approved guidelines

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12 Easy Ways to Reduse Pain and Inflammation

Posted on 17:38 by Unknown


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8 Ways to Have Smarter Oral Care Habits

Posted on 16:42 by Unknown

For National Women's Health Week, take care of your teeth and gums! Here's how to do it, by the numbers.


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8 Times to Reduce Tension Throughout the Day

Posted on 16:32 by Unknown

For National Women's Health Week, take care of your teeth and gums! Here's how to do it, by the numbers.

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The Secret Ingredient for Healthier Skin

Posted on 00:40 by Unknown

No, it’s not a miracle cream—in fact, it won’t cost you a thing

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The Scary Side Effect of Skimping on Sleep

Posted on 00:30 by Unknown

Inconsistent sleep patterns may be hurting your brain, and making up for lost sleep on the weekends doesn't help, according to new research.

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What Happens to Your Body When You're Dreaming

Posted on 00:19 by Unknown

As you physically power down at night, your brain—and imagination—run wild

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What Does Stress Have to Do With Breast Cancer?

Posted on 00:09 by Unknown

Constant tension can up your risk. Check out 3 ways to get it under control

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How Your Weight Impacts Your Breast Cancer Risk

Posted on 23:59 by Unknown

Consider this the number one factor you should address—right now!

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4 Ways to Lower Your Environmental Breast Cancer Risks

Posted on 23:48 by Unknown

Beware these sneaky endocrine disruptors

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6 Foods That Help Fight the Flu

Posted on 23:35 by Unknown

They're the next best thing to getting your flu shot

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14 Foods for Healthy Hair That’s Beyond Gorgeous

Posted on 23:06 by Unknown

Eat these foods to have an amazing hair day every day

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8 Signs You Need To Be Getting More Vitamin D

Posted on 22:42 by Unknown
This nutrient is notoriously hard to get from food—so you need to be extra vigilant and keep an eye out for these clues you may not be getting enough
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The Crazy Cure For Menstrual Cramps

Posted on 22:25 by Unknown
You won't believe what might ease your PMS symptoms
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40 Ways to Relax in 5 Minutes or Less

Posted on 20:00 by Unknown

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17 Things You Shouldn't Ever Say to a Pregnant Lady

Posted on 18:52 by Unknown


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9 Things That Mess with Your Hormones

Posted on 18:25 by Unknown


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