Eat these foods to have an amazing hair day every day
You know the phrase “You are what you eat”? Well, you can say the same for your hair. “Your hair very much reflects your general health, and your general health is influenced by your nutrition" . Munch on these 14 foods to grow (and maintain) your healthiest and most awesome-looking locks.
Salmon
When it comes to the health of your hair fibers, protein is key, salmon’s got a lot of it. Salmon also boasts omega-3 fatty acids and vitamin D, which help out with scalp health.
Sardines
Ditto to salmon’s benefits, if you’re more of a sardines girl .
Trout
Want to switch up your salmon and sardines? Trout’s a solid way to reap similar benefits, she says.
Lentils
These are an excellent source of protein, as well as iron, zinc, and biotin, so they’re a solid option for vegetarians.
Eggs
Eggs, of course, have protein. They also have many important minerals, including iron. Iron’s a crucial one not getting enough of it is a big contributor to hair loss.
Sweet Potatoes
This veggie’s got beta-carotene, which your body converts to vitamin A. That vitamin A promotes hair health at the cellular level
Carrots
Another great source of beta-carotene.
Poultry
More protein! Plus, poultry contains zinc, iron, and vitamin B12, all of which will help you out both with hair growth and avoiding excessive shedding.
Apricots
…And these guys, too.
Blueberries
“The blood vessels that supply nutrients to the follicle benefit from vitamin C,” and these berries are major vitamin-C providers.
Spinach
Spinach has been dubbed a super food for a reason—it’s a good source of iron, beta-carotene, vitamin C, and folate. All of those nutrients promote hair follicle and scalp tissue health .
Kale
Swap spinach for kale when you crave something new—it offers similar benefits.
Broccoli
…and same here.
Swiss Chard
Another good source of vitamin C and iron.
Source: http://www.womenshealthmag.com
Salmon
When it comes to the health of your hair fibers, protein is key, salmon’s got a lot of it. Salmon also boasts omega-3 fatty acids and vitamin D, which help out with scalp health.
Sardines
Ditto to salmon’s benefits, if you’re more of a sardines girl .
Trout
Want to switch up your salmon and sardines? Trout’s a solid way to reap similar benefits, she says.
Lentils
These are an excellent source of protein, as well as iron, zinc, and biotin, so they’re a solid option for vegetarians.
Eggs
Eggs, of course, have protein. They also have many important minerals, including iron. Iron’s a crucial one not getting enough of it is a big contributor to hair loss.
Sweet Potatoes
This veggie’s got beta-carotene, which your body converts to vitamin A. That vitamin A promotes hair health at the cellular level
Carrots
Another great source of beta-carotene.
Poultry
More protein! Plus, poultry contains zinc, iron, and vitamin B12, all of which will help you out both with hair growth and avoiding excessive shedding.
Apricots
…And these guys, too.
Blueberries
“The blood vessels that supply nutrients to the follicle benefit from vitamin C,” and these berries are major vitamin-C providers.
Spinach
Spinach has been dubbed a super food for a reason—it’s a good source of iron, beta-carotene, vitamin C, and folate. All of those nutrients promote hair follicle and scalp tissue health .
Kale
Swap spinach for kale when you crave something new—it offers similar benefits.
Broccoli
…and same here.
Swiss Chard
Another good source of vitamin C and iron.
Source: http://www.womenshealthmag.com
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