Your weight, mood, memory, longevity—you'd be hard-pressed to find a single aspect of your health that doesn't depend on getting enough shut-eye. Start here: Don't let these seven sneaky sleep disruptions keep you up at night.
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Put these bad habits to bed to keep your goals on track.
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Feel better faster−and stop spreading the misery−with our doctor-approved guidelines
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For National Women's Health Week, take care of your teeth and gums! Here's how to do it, by the numbers.
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For National Women's Health Week, take care of your teeth and gums! Here's how to do it, by the numbers.
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Want a trimmer body and a more balanced mood? End that gnawing sensation in your stomach with 10 simple solutions for feeling fuller and more gratified.
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Want to fend off breakfast boredom and lose some pounds? We've rounded up a week's worth of ideas for your a.m. meals.
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A few little tweaks can help you max out your calorie burn
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Odds are slimming down is on your radar right now—here are seven ways to take that first slenderizing step.
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And get this: One of ‘em is chocolate!
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No, it’s not a miracle cream—in fact, it won’t cost you a thing
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Inconsistent sleep patterns may be hurting your brain, and making up for lost sleep on the weekends doesn't help, according to new research.
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As you physically power down at night, your brain—and imagination—run wild
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Constant tension can up your risk. Check out 3 ways to get it under control
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Consider this the number one factor you should address—right now!
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Beware these sneaky endocrine disruptors
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They're the next best thing to getting your flu shot
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Eat these foods to have an amazing hair day every day
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This nutrient is notoriously hard to get from food—so you need to be extra vigilant and keep an eye out for these clues you may not be getting enough
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